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    <title>PCOS Diet</title>
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    <pubDate>Sat, 11 Jan 2025 00:36:10 +0000</pubDate>
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    <copyright>Copyright 2025 PCOS Diet</copyright>
    <itunes:subtitle>Learn the Best PCOS Diet and Nutrition Options for Weight Loss and Fertility. </itunes:subtitle>
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    <itunes:author>PCOS Diet</itunes:author>
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      <title>PCOS Diet - The PCOS Diet Plan II</title>
      <description>
        <![CDATA[http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as Registered Dietitian Hillary Wright returns to discuss PCOS nutrition strategies and her new book, The PCOS Diet Plan.

Hillary is the Director of Nutrition Counseling for the Domar Center for Mind/Body Health at Boston IVF, where she specializes in nutrition and women's health issues. ]]>
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      <pubDate>Sun, 13 Nov 2011 15:49:20 +0000</pubDate>
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      <dc:creator>PCOS Diet</dc:creator>
      <itunes:keywords>pcos,diet,weight,nutrition</itunes:keywords>
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      <itunes:summary>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as Registered Dietitian Hillary Wright returns to discuss PCOS nutrition strategies and her new book, The PCOS Diet Plan.

Hillary is the Director of Nutrition Counseling for the Domar Center for Mind/Body Health at Boston IVF, where she specializes in nutrition and women's health issues. </itunes:summary>
      <itunes:subtitle>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio sho...</itunes:subtitle>
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    <item>
      <title>PCOS Diet - PCOS Nutrition for Vegetarian and Vegan Women</title>
      <description>
        <![CDATA[http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as Registered Dietitian Christine E. Marquette discusses PCOS nutrition and PCOS vegetarian and vegan diets.  

Christine is also certified Health Fitness Specialist. She has an advanced certification in Food Sensitivities and over 40 hours of additional training in the management of Polycystic Ovarian Syndrome (PCOS). If you are vegetarian, vegan, or are considering becoming either, listen to this show to learn a lot about how to fulfill your nutritional needs.]]>
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      <pubDate>Sun, 13 Nov 2011 15:43:45 +0000</pubDate>
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      <link>https://www.podomatic.com/podcasts/pcosdiet/episodes/2011-11-13T07_43_45-08_00</link>
      <dc:creator>PCOS Diet</dc:creator>
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      <itunes:summary>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as Registered Dietitian Christine E. Marquette discusses PCOS nutrition and PCOS vegetarian and vegan diets.  

Christine is also certified Health Fitness Specialist. She has an advanced certification in Food Sensitivities and over 40 hours of additional training in the management of Polycystic Ovarian Syndrome (PCOS). If you are vegetarian, vegan, or are considering becoming either, listen to this show to learn a lot about how to fulfill your nutritional needs.</itunes:summary>
      <itunes:subtitle>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio sho...</itunes:subtitle>
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      <title>PCOS Diet - The PCOS Diet Plan</title>
      <description>
        <![CDATA[http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as Registered Dietitian Hillary Wright discusses PCOS nutrition strategies and her new book, The PCOS Diet Plan.

Hillary is the Director of Nutrition Counseling for the Domar Center for Mind/Body Health at Boston IVF, where she specializes in nutrition and women's health issues. ]]>
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      <pubDate>Sat, 05 Nov 2011 16:39:39 +0000</pubDate>
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      <dc:creator>PCOS Diet</dc:creator>
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      <itunes:summary>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as Registered Dietitian Hillary Wright discusses PCOS nutrition strategies and her new book, The PCOS Diet Plan.

Hillary is the Director of Nutrition Counseling for the Domar Center for Mind/Body Health at Boston IVF, where she specializes in nutrition and women's health issues. </itunes:summary>
      <itunes:subtitle>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio sho...</itunes:subtitle>
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    <item>
      <title>PCOS Diet - PCOS and The Metabolism Miracle</title>
      <description>
        <![CDATA[http://www.pcoschallenge.com | PCOS Diet - Listen to this episode as Diane Kress, Registered Dietitian and author of The Metabolism Miracle, returns to the PCOS Challenge radio show to share her insights on the unique metabolism of women with PCOS and the best nutrition choices for health living.

After years of practicing as a traditional nutritionist and writing the nutrition protocol for diabetes and weight reduction programs in hospital systems, Diane researched and developed a program specifically for the millions of people who have the genetic predisposition to metabolic syndrome or Metabolism B. The book became a New York Times  Bestseller, the #1 diet book on Amazon.com, the #1 diet book in Great Britain (Daily Mail), a best seller in Europe, South Africa, and Australia.
]]>
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      <pubDate>Sat, 05 Nov 2011 16:21:08 +0000</pubDate>
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      <link>https://www.podomatic.com/podcasts/pcosdiet/episodes/2011-11-05T09_21_08-07_00</link>
      <dc:creator>PCOS Diet</dc:creator>
      <itunes:keywords>pcos,diet,nutrition,weight,polycystic,ovarian,syndrome,ovary</itunes:keywords>
      <enclosure url="https://pcosdiet.podomatic.com/enclosure/2011-11-05T09_21_08-07_00.mp3?_=1320510222.5274610" length="59908254" type="audio/mpeg"/>
      <itunes:duration>3744</itunes:duration>
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      <itunes:summary>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode as Diane Kress, Registered Dietitian and author of The Metabolism Miracle, returns to the PCOS Challenge radio show to share her insights on the unique metabolism of women with PCOS and the best nutrition choices for health living.

After years of practicing as a traditional nutritionist and writing the nutrition protocol for diabetes and weight reduction programs in hospital systems, Diane researched and developed a program specifically for the millions of people who have the genetic predisposition to metabolic syndrome or Metabolism B. The book became a New York Times  Bestseller, the #1 diet book on Amazon.com, the #1 diet book in Great Britain (Daily Mail), a best seller in Europe, South Africa, and Australia.
</itunes:summary>
      <itunes:subtitle>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode as Diane Kress, Registered Diet...</itunes:subtitle>
    </item>
    <item>
      <title>PCOS Diet - PCOS Nutrition</title>
      <description>
        <![CDATA[http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as Registered Dietitian and certified diabetes educator Martha McKittrick discusses PCOS diet and nutrition.

Martha lectures on a regular basis on PCOS and has been interviewed and written for publications including The Journal of The American Dietetic Association, Dietitian’s Edge, Nutrition Today, Allure, Self, Family Circle, New York Newsday, and Cooking Light.

For the past seven years, Martha has been specializing in Polycystic Ovarian Syndrome. She is on the medical advisory board for PCOSA, the editorial advisory board for PCOS Pavilion of OBGYN.NET and is a health expert on PCOSNetwork.com. Additionally, Martha was the nutrition editor for Dr. Walter Futterweit's book: A Patient's Guide to PCOS - Understanding and Reversing Polycystic Ovarian Syndrome. Martha was also interviewed in the documentary called Scrambled: A Journey Through Polycystic Ovarian Syndrome by Randi Cecchine. Martha was a health expert on WebMD's Diet and Nutrition Message Board. She also developed the nutrition component for the Cardiac Health Center at The New York Presbyterian Hospital.]]>
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      <guid isPermaLink="true">https://pcosdiet.podomatic.com/entry/2011-11-03T08_14_37-07_00</guid>
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      <pubDate>Thu, 03 Nov 2011 15:14:37 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/pcosdiet/episodes/2011-11-03T08_14_37-07_00</link>
      <dc:creator>PCOS Diet</dc:creator>
      <itunes:keywords>pcos,diet,weight,nutrition</itunes:keywords>
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      <itunes:duration>3639</itunes:duration>
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      <itunes:summary>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as Registered Dietitian and certified diabetes educator Martha McKittrick discusses PCOS diet and nutrition.

Martha lectures on a regular basis on PCOS and has been interviewed and written for publications including The Journal of The American Dietetic Association, Dietitian&#8217;s Edge, Nutrition Today, Allure, Self, Family Circle, New York Newsday, and Cooking Light.

For the past seven years, Martha has been specializing in Polycystic Ovarian Syndrome. She is on the medical advisory board for PCOSA, the editorial advisory board for PCOS Pavilion of OBGYN.NET and is a health expert on PCOSNetwork.com. Additionally, Martha was the nutrition editor for Dr. Walter Futterweit's book: A Patient's Guide to PCOS - Understanding and Reversing Polycystic Ovarian Syndrome. Martha was also interviewed in the documentary called Scrambled: A Journey Through Polycystic Ovarian Syndrome by Randi Cecchine. Martha was a health expert on WebMD's Diet and Nutrition Message Board. She also developed the nutrition component for the Cardiac Health Center at The New York Presbyterian Hospital.</itunes:summary>
      <itunes:subtitle>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio sho...</itunes:subtitle>
    </item>
    <item>
      <title>PCOS Diet and Nutrition - The PCOS Workbook</title>
      <description>
        <![CDATA[http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as Angela Grassi, Registered Dietitian and PCOS Nutrition founder, shares her insights on PCOS diet and nutrition. 

Angela Grassi is the author of The Dietitian's Guide to Polycystic Ovary Syndrome and The PCOS Workbook. Her company PCOS Nutrition provides nutrition counseling to women with PCOS.
]]>
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      <pubDate>Thu, 03 Nov 2011 14:54:54 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/pcosdiet/episodes/2011-11-03T07_54_54-07_00</link>
      <dc:creator>PCOS Diet</dc:creator>
      <itunes:keywords>pcos,diet,weight,nutrition</itunes:keywords>
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      <itunes:duration>3694</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/d0/24/7c/pcoschallenge/1400x1400_5229502.jpg"/>
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      <itunes:summary>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as Angela Grassi, Registered Dietitian and PCOS Nutrition founder, shares her insights on PCOS diet and nutrition. 

Angela Grassi is the author of The Dietitian's Guide to Polycystic Ovary Syndrome and The PCOS Workbook. Her company PCOS Nutrition provides nutrition counseling to women with PCOS.
</itunes:summary>
      <itunes:subtitle>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio sho...</itunes:subtitle>
    </item>
    <item>
      <title>PCOS Diet - PCOS and Your Metabolism</title>
      <description>
        <![CDATA[http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as Diane Kress, Registered Dietitian and author of The Metabolism Miracle, shares insights to help women with PCOS make nutrition choices that can work better with their unique metabolism.

After years of practicing as a traditional nutritionist and writing the nutrition protocol for diabetes and weight reduction programs in hospital systems, Diane researched and developed a program specifically for the millions of people who have the genetic predisposition to metabolic syndrome or Metabolism B. The book became a New York Times  Bestseller, the #1 diet book on Amazon.com, the #1 diet book in Great Britain (Daily Mail), a best seller in Europe, South Africa, and Australia.

]]>
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      <guid isPermaLink="true">https://pcosdiet.podomatic.com/entry/2011-10-28T11_27_31-07_00</guid>
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      <pubDate>Fri, 28 Oct 2011 18:27:31 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
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      <link>https://www.podomatic.com/podcasts/pcosdiet/episodes/2011-10-28T11_27_31-07_00</link>
      <dc:creator>PCOS Diet</dc:creator>
      <itunes:keywords>diet,nutrition,ovarian,pcos,polycstic,syndrome,weight</itunes:keywords>
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      <itunes:duration>3711</itunes:duration>
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      <itunes:summary>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as Diane Kress, Registered Dietitian and author of The Metabolism Miracle, shares insights to help women with PCOS make nutrition choices that can work better with their unique metabolism.

After years of practicing as a traditional nutritionist and writing the nutrition protocol for diabetes and weight reduction programs in hospital systems, Diane researched and developed a program specifically for the millions of people who have the genetic predisposition to metabolic syndrome or Metabolism B. The book became a New York Times  Bestseller, the #1 diet book on Amazon.com, the #1 diet book in Great Britain (Daily Mail), a best seller in Europe, South Africa, and Australia.

</itunes:summary>
      <itunes:subtitle>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio sho...</itunes:subtitle>
    </item>
    <item>
      <title>PCOS Diet - PCOS Nutrition for Fertility</title>
      <description>
        <![CDATA[http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as Registered Dietitian and medical nutritionist Lory Hayon discusses nutrition to enhance fertility for women with PCOS.

Lory assists women in controlling their PCOS in order to reach vital goals such as lowering risk of heart disease and type 2 diabetes, controlling hypertension, and achieving and maintaining a healthy pregnancy to term. She has extensive clinical experience as an in-hospital dietitian. Additionally, she has offered independent nutrition consulting and is the owner/creator of two nutrition-based businesses: Health is in the Bag, Corporate Lunch Service and Therapeutic Lifestyle Coaching for Polycystic Ovary Syndrome. Lory offers a wide range of programs and services including individual nutritional counseling for FCLV patients, group counseling, and a monthly PCOS support group and PCOS nutrition workshop.]]>
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      <pubDate>Fri, 28 Oct 2011 17:47:52 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/pcosdiet/episodes/2011-10-28T10_47_52-07_00</link>
      <dc:creator>PCOS Diet</dc:creator>
      <itunes:keywords>pcos,diet,nutrition,weight,loss,polycstic,ovarian,syndrome</itunes:keywords>
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      <itunes:duration>3653</itunes:duration>
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      <itunes:summary>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as Registered Dietitian and medical nutritionist Lory Hayon discusses nutrition to enhance fertility for women with PCOS.

Lory assists women in controlling their PCOS in order to reach vital goals such as lowering risk of heart disease and type 2 diabetes, controlling hypertension, and achieving and maintaining a healthy pregnancy to term. She has extensive clinical experience as an in-hospital dietitian. Additionally, she has offered independent nutrition consulting and is the owner/creator of two nutrition-based businesses: Health is in the Bag, Corporate Lunch Service and Therapeutic Lifestyle Coaching for Polycystic Ovary Syndrome. Lory offers a wide range of programs and services including individual nutritional counseling for FCLV patients, group counseling, and a monthly PCOS support group and PCOS nutrition workshop.</itunes:summary>
      <itunes:subtitle>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio sho...</itunes:subtitle>
    </item>
    <item>
      <title>PCOS Diet - Intuitive Eating for Women with PCOS</title>
      <description>
        <![CDATA[http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as renowned nutrition expert Evelyn Tribole discusses Intuitive Eating and how it can be beneficial for women with PCOS.

Evelyn was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, "Recipe Makeovers," appeared for 11 years. She has appeared on hundreds of interviews including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine.
]]>
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      <guid isPermaLink="true">https://pcosdiet.podomatic.com/entry/2011-10-27T19_44_21-07_00</guid>
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      <pubDate>Fri, 28 Oct 2011 02:44:21 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/pcosdiet/episodes/2011-10-27T19_44_21-07_00</link>
      <dc:creator>PCOS Diet</dc:creator>
      <itunes:keywords>pcos,diet,loss,nutrition,ovarian,ovary,polycystic,syndrome,weight</itunes:keywords>
      <enclosure url="https://pcosdiet.podomatic.com/enclosure/2011-10-27T19_44_21-07_00.mp3?_=1319770009.5233949" length="57699758" type="audio/mpeg"/>
      <itunes:duration>3606</itunes:duration>
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      <itunes:summary>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio show as renowned nutrition expert Evelyn Tribole discusses Intuitive Eating and how it can be beneficial for women with PCOS.

Evelyn was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, &quot;Recipe Makeovers,&quot; appeared for 11 years. She has appeared on hundreds of interviews including: CNN, Today Show, MSNBC, Fox News, USA Today, Wall St. Journal and People magazine.
</itunes:summary>
      <itunes:subtitle>http://www.pcoschallenge.com | PCOS Diet - Listen to this episode of the PCOS Challenge radio sho...</itunes:subtitle>
    </item>
    <item>
      <title>PCOS Diet - PCOS and Eating Disorders</title>
      <description>
        <![CDATA[http://www.pcoschallenge.com | PCOS Diet - Registered Dietitian Ellen Reiss-Goldfarb discusses eating disorders and the role they play in PCOS. Ellen co-founded of "Through the Looking Glass," a support program for women with eating disorders and body images issues. Ellen has worked as a clinical nutrition consultant and nutritional educator for over ten years. In addition to specialized work with eating disorders, Ellen recently expanded her practice to specialize in Women's hormonal issues which include PCOS and problems with fertility.
]]>
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      <pubDate>Fri, 28 Oct 2011 02:10:08 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/pcosdiet/episodes/2011-10-27T19_10_08-07_00</link>
      <dc:creator>PCOS Diet</dc:creator>
      <itunes:keywords>diet,loss,nutrition,ovarian,ovary,pcos,polycystic,syndrome,weight</itunes:keywords>
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      <itunes:duration>3681</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/d0/24/7c/pcoschallenge/1400x1400_5229499.jpg"/>
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      <itunes:summary>http://www.pcoschallenge.com | PCOS Diet - Registered Dietitian Ellen Reiss-Goldfarb discusses eating disorders and the role they play in PCOS. Ellen co-founded of &quot;Through the Looking Glass,&quot; a support program for women with eating disorders and body images issues. Ellen has worked as a clinical nutrition consultant and nutritional educator for over ten years. In addition to specialized work with eating disorders, Ellen recently expanded her practice to specialize in Women's hormonal issues which include PCOS and problems with fertility.
</itunes:summary>
      <itunes:subtitle>http://www.pcoschallenge.com | PCOS Diet - Registered Dietitian Ellen Reiss-Goldfarb discusses ea...</itunes:subtitle>
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      <title>PCOS Diet - Proper Nutrition for Women with PCOS</title>
      <description>
        <![CDATA[http://www.pcoschallenge.com | PCOS Diet - PCOS expert Monika Woolsey shares the best PCOS nutrition practices on the PCOS Challenge radio show. Monika is a Registered Dietitian and exercise physiologist with 25 years of experience in nutrition and exercise counseling. She is an expert on Polycystic Ovarian Syndrome and nutrition for managing PCOS. ]]>
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      <pubDate>Fri, 28 Oct 2011 01:36:22 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/pcosdiet/episodes/2011-10-27T18_36_22-07_00</link>
      <dc:creator>PCOS Diet</dc:creator>
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      <itunes:duration>3622</itunes:duration>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>http://www.pcoschallenge.com | PCOS Diet - PCOS expert Monika Woolsey shares the best PCOS nutrition practices on the PCOS Challenge radio show. Monika is a Registered Dietitian and exercise physiologist with 25 years of experience in nutrition and exercise counseling. She is an expert on Polycystic Ovarian Syndrome and nutrition for managing PCOS. </itunes:summary>
      <itunes:subtitle>http://www.pcoschallenge.com | PCOS Diet - PCOS expert Monika Woolsey shares the best PCOS nutrit...</itunes:subtitle>
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      <title>PCOS Diet - PCOS and Holiday Nutrition </title>
      <description>
        <![CDATA[http://www.pcoschallenge.com | PCOS Diet - Registered Dietitian and diabetes expert Sharon Hawks talks about how to jump start your metabolism and weight loss even during the holiday season, and prevent holiday weight gain on the PCOS Challenge radio show.]]>
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      <pubDate>Fri, 28 Oct 2011 01:09:21 +0000</pubDate>
      <dcterms:modified>2013-12-07</dcterms:modified>
      <dcterms:created>2013-12-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/pcosdiet/episodes/2011-10-27T18_09_21-07_00</link>
      <dc:creator>PCOS Diet</dc:creator>
      <itunes:keywords>pcos,diet,nutrition,weight,loss,polycystic,ovarian,syndrome,ovary</itunes:keywords>
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      <itunes:duration>3595</itunes:duration>
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      <itunes:summary>http://www.pcoschallenge.com | PCOS Diet - Registered Dietitian and diabetes expert Sharon Hawks talks about how to jump start your metabolism and weight loss even during the holiday season, and prevent holiday weight gain on the PCOS Challenge radio show.</itunes:summary>
      <itunes:subtitle>http://www.pcoschallenge.com | PCOS Diet - Registered Dietitian and diabetes expert Sharon Hawks ...</itunes:subtitle>
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